Hitting the gym to sculpt an awesome physique is a lifestyle for some people whereas it’s an on-and-off thing for a large number of others. Regardless of which category you happen to fall in, one thing that is clear is that your muscles feel heavy and wasted after an intense workout.
To let your hard work not go to waste, it is advisable to ingest protein from whole foods or muscle recovery supplements in case you want something more convenient. These supplements, also known as protein powders, provide your exhausted muscles with the required amino acids to repair and build them up.
There are many companies out there trying their hand providing protein powders to gym goers and those with a vested interest in their fitness. If you are not keen enough, you might buy a recovery supplement that does not provide the advertised qualities. For a good results always read product reviews before you decide to buy one. This review on http://massgainsource.com/black-wolf-workout-formulas/ will intriduce to one of the best options.
In this piece, we will attempt to guide you through your protein powder selection process, showing you which factors to focus on when choosing the supplement.
Type of protein
There are different types of protein that are on offer from the developers and their agents. They all have different characteristics that make them suitable for their different purposes.
Protein comes in mainly three categories. These include; concentrate, isolate and casein. Whey isolate is the most common after a workout because of its high bioavailability. It is rapidly absorbed from the stomach and is set on its way to replenish the muscle cells with much needed amino acids.
While concentrate is a good source of protein, it is not absorbed as fast as isolate. It is for this reason, therefore, that it is usually included between meals. Casein, on the other hand, is absorbed at an even slower rate and as such is not taken as a recovery agent right after the workout.
It is better to take casein right before bed so that it can keep supplying the muscles during sleep as it is slowly digested.
Type of additional ingredients
When setting out to buy a muscle recovery supplement, it is vital that you look for a product that is as natural as possible. Protein powder on its own is not very palatable. It is for this reason that manufacturers add flavors that make it easier to stomach.
Some of these additives, however, are artificial sweeteners and flavors and can have very bad long lasting effects if you put them in your body in constant and large doses. Always read the packaging of the powder before you purchase it so that you ascertain what exactly is contained within.
Reputation of the developer
Some of the folks who are in the business of making protein powder are in it for a quick buck. This leads to them offering a sub-par product whose development process might involve a lot of corner cutting.
Before you settle on a particular protein powder, you should check out reviews of their product. Check out the bad reviews too so that you can know what to expect.
The reputation of the developer can also be gauged by how long they have stayed in business. If a manufacturer has been around for more than 4 years, this means that their product is delivering results since it is continually being bought.
There are other finer points that you can look at, but with these core guidelines, you can be able to get the right protein powder to use after your workout to replenish your muscles.